Saturday, June 11, 2016

Breathe....Just Breathe


I have become so overwhelmed with this new project that I forget to relax, meditate, do yoga and Breathe.

I am finding myself spread between several projects and loosing ground on getting most of them completed.  My focus is all but gone.  I realized I needed to spend some time to regroup, prioritize and refocus my energies on one project at a time.

This is worth sharing.  Play around with the rations when you need energized, balanced or relaxed.
   
Breath Ratios 
 Inhaleholdexhaleholdresult
6461energizing
6661energizing
6262balancing
8181balancing
6184relaxing
61101relaxing
41121relaxing
4184relaxing

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